Lift to chest height and hold your 2 hands wide open. Close each finger of both hands one by one starting with index until your fists are closesd. Then open each finger starting with thumb until your hands are open.
Patanjali, the father of Yoga was a great physician too. Supposed to have lived during 200 B.C to 200 A.D, his book Yoga Sutra is a guide book for simple and healthy living. Yoga Sutra has 195 aphorisms or sutras which actually do not describe the yogic postures or asanas. Yoga as described by him […]
“Sit still and you get monkeys in your head!” –K. Pattabhi Jois
Sri Krishna Pattabhi Jois was born in a priest family of Kowshika village near Hassan in Karnataka. His father was not only a priest but also an astrologer who was the family priest of several families in the village. Like other Hindu boys of […]