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Oprocentowanie kredytu jak je obliczyć

by amster88

Kalkulator kredytowy służy do ustalenia miesięcznej wielkości raty kredytu. To też streszczenie najatrakcyjniejszych ofert kredytów jakie osiągalne są w kraju. Wybierając interesującą kwotę można odnaleźć korzystne propozycje.

Kalkulator kredytu w prosty i jasny sposób wliczy najniższą ratę w porównaniu z największą, przedstawi najbardziej korzystne oprocentowania, w tym marże i prowizje, a również włączy najbardziej popularne kredyty.

Porównanie kredytów w kalkulatorze następuje na bazie współczynnika RRSO. Różnice w kosztach kredytowych sa rzeczywiście bardzo pokaźne stąd warto korzystać z takich narzędzi jak kalkulatory kredytowe aby nie popełnić błędu.

Serwisy ogłoszeniowe - Anonse gazeta bezpłatnych ogłoszeń

by amster88

Na podstawie prowadzonych ostatnimi czasy ankiet, większa część internautów podtrzymuje, że ogłoszenia motoryzacyjne są znamienitą formą promocji dla używanych samochodów.

Ogłoszenia

Każdy, kto zamyśla sprzedać swoje auto dobrze wie jak z trudem jest znaleźć nabywców, a im wiekszy jest obszar naszej oferty sprzedaży tym lepszego mamy prawdopodobieństwo zrobienia szybkiej transakcji. Internet odwiedza każdego dnia miliony Polaków (np. stronę Praca lublin student w jakim między innymi są ogłoszenia samochodowe), a portale ogłoszeniowe cieszą się wielką popularnością.

Sporo osób przeglądając propozycje może zwrócić uwagę właśnie na nasz samochód, stąd im większy zakres ma nasze ogłoszenie, tym lepiej dla oferty.

Ogloszenia pozycjonowanie

by amster88

Ostatnimi czasy nadzwyczaj często jestem pytany o pozycjonowanie stron internetowych. Znaczna liczba osób, zadaje pytania rodzaju jak pozycjonować, od czego zależy pozycja w wyszukiwarce?, jak mogę wpływać na wyniki w Google?, ile kosztuje pozycjonowanie? i tym podobne.

Czym jest pozycjonowanie?

Pozycjonowanie stron internetowych w wyszukiwarkach, nazywane także w wielu przypadkach SEO (Search engine optimization) jest to grupa akcji mający na celu zdobycie dobrej pozycji naszej strony internetowej w rezultatach wyszukiwarki. Przykładowo, jeżeli jesteśmy producentem lodówek i mamy swoją stronę internetową, to tylko dzięki pozycjonowaniu nasza strona internetowa będzie jednym z pierwszych linków w wyszukiwarce. Dzięki temu większa część gości znajdzie naszą stronę i być może nabędzie nasze artykuły.

Tightness in shoulders.

by amster88

Raise and lower your shoulders as though you are shrugging. Do this 5 times. Let the weight of the world off your shoulders.

Let your hands hang loose by your sides and then swing both hands smoothly to the left and right swiveling your hips at the same time and looking over each shoulder.

Do this 3 times.

Minor Back Pain

by amster88

Bend down as tough you are trying to touch your toes with your hands holding each elbow. Hang in that position for 1 minute.

Direct your breath towards any tight spots in your back and relax.

Yoga remedy for carpal tunnel

by amster88

Lift to chest height and hold your 2 hands wide open. Close each finger of both hands one by one starting with index until your fists are closesd. Then open each finger starting with thumb until your hands are open.

Yoga Remedy for tired eyes

by amster88

Rub your hands together for 30 seconds till the friction makes them warm

Close your eyes and cover your eyes with your palms

Keep hands over the eyes for 10 seconds

Weight Loss with Yoga

by amster88

A yogi never says “I am hungry”.  A yogi says “My stomach is hungry”

The Eightfold Path of Yoga

by Shivani Bhatt

Patanjali, the father of Yoga was a great physician too. Supposed to have lived during 200 B.C to 200 A.D, his book Yoga  Sutra is a guide book for simple and healthy living.  Yoga Sutra has 195 aphorisms or sutras which actually do not describe the yogic postures or asanas. Yoga as described by him is not only about asanas or postures and well being. Yoga according to Patanjali is a way of life. His book is basically an ethical outline for living a principled life and includes the science of yoga into your daily life.

The basis of the teachings of Patanjali is entwined in the eightfold path of yoga or the ashtanga yoga. These teachings are suggestions for a better life. The eight fold path is as follows

Yama means social behaviour. It tells you the way to treat others and the world around you. These are the right values. Also called the do’s and don’ts. There are five yamas: Nonviolence (ahimsa), Truth and honesty (satya), Nonstealing (asteya), Nonlust (brahmacharya), Nonpossessiveness (aparigraha),

Niyama means personal discipline and responsibility. This tells us how to treat ourselves. Also called observances. There are five niyamas: Purity (shauca), Contentment (santosha), Austerity (tapas), Study of the sacred text (svadhyaya), and Living with an awareness of the Divine (ishvara-pranidhana).

Asana. Yoga is commonly understood as performing the various asanas. According to Patanjali, “The posture of yoga is steady and easy.” The ancient sages used yoga to prepare themselves for meditation. In order to meditate a person requires to sit in one posture for a long time, the body should be flexible and agile and at the same time cooperative to achieve this. One should be able to concentrate without getting disturbed by the environment during meditation.

Pranayama. Prana or the life force or energy is everywhere. It is present in every living being. It flows into us through our breath. Pranayama actually refers to controlling this life force. The key actions of pranayama are inhaling the breath, retention of breath, and finally exhaling it out. As Iyengar has explained the basic behind the controlling of breadth, “A yogi’s life is not measured by the number of days but by the number of his breaths. Therefore, he follows the proper rhythmic patterns of slow, deep breathing.” Pranayama cleanses the system and eliminates mental distractions such as anxiety, tension, agitation, desperation etc. facilitating easier concentration.

Pranayama is generally practised after the asanas.

Pratyahara. Pratyahara denotes withdrawal of the senses. It happens at the time of meditation, breathing exercises, or the practice of yoga postures. It occurs when a person concentrates or focuses his attention inwards, within himsel or herself. Controlling your senses is very tough, once mastered, distractions like itching, sounds, smell etc. will not be felt at the time of meditation.

Dharana. “Concentration is binding thought in one place,” - Patanjali

Concentration or dharana is training the mind to be focussed on a single, place, image, subject even things like, a candle, a flower or even a mantra. There should be no effort for concentration, it should be very gentle. The mind is in the concentration mode, once the person loses any sense of passing time.

Dhyana. Dharana leads to dhyana (state of meditation). It is the state of uninterrupted meditation. Unlike what is understood, the aim of dhyana is not losing consciousness, the aim is to heighten awareness and unification with the universe. If you are concerned about distraction you are not meditating just concentrating. The peace achieved by meditation is visible in every aspect of the person, be it working, enjoying or shopping.

Samadhi. This is the final aim of yoga as described by Patanjali. Samadhi according to Vyasa is complete control of functions of consciousness or “samadhan”. Samadhi also means the complete union with the divine or to merge with the divine. This is state of extremely heightened consciousness or enlightenment.

Besides being a guide for practising yoga, the sutras of Ashtanga yoga of Patanjali also suggests a moral and right way of living.

Ashtanga Yoga - Mysore School

by Shivani Bhatt

“Sit still and you get monkeys in your head!” –K. Pattabhi Jois

Sri Krishna Pattabhi Jois was born in a priest family of Kowshika village near Hassan in Karnataka. His father was not only a priest but also an astrologer who was the family priest of several families in the village. Like other Hindu boys of his age Pattabhi Jois was taught the Vedas and the Hindu rituals.

In 1927, at the tender age of 12, Pattabhi Jois happened to attend a lecture and yoga demonstration by Sri T Krishnamacharya. Sri T. Krishnamacharya was a great exponent of Hatha Yoga. Other notable students of Sri T Krishnamacharya are BKS Iyengar and TKV Desikachar. Jois was so impressed that he became his disciple the next day and thus started a relationship which lasted 25 years.

In the year 1948, Jois established the Ashtanga Yoga Research Institute at Mysore. In 1962, he published his first book in yoga “Yoga Mālā”. The book was later translated to English and published again in 1999. André Van Lysebeth, a Belgian studied yoga with Pattabhi Jois in 1964. His book J’apprends le Yoga (1967) mentions Sri K. Pattabhi Jois. This resulted in lot of foreigners coming to Mysore to learn and study yoga with him.

Pattabhi Jois has always stressed on practice as a method of learning the yoga philosophy. He still teaches at the Ashtanga Yoga Research Institute in Mysore, with the assistance of his daughter and grandson Sharath.

The daily routine at the Astanga Research Institute at Mysore consists of couple of hours of practise of vigorous asanas (yogic postures) which are synchronised with the breath in a continuous flow. In Sanskrit, this synchronization of the breath and the body movement is called ‘vinyasa’. It purifies and energizes the body. The “viniyasa” practise of Jois has a very important role in increasing the flow of ‘prana’ or life force energy. Viniyasa is also known to calm the mind.

Together Jois and Sharat teach six standardised and graded routines that scale from the challenging introductory series to the completion series set. The later is not mastered as yet. The knowledge imparted at the Ashtanga Research Institute at Mysore are said to be derived from ‘Yoga Korunta’, an ancient yogic text. It is supposed to be more than 500 years old and is written in difficult to understand Sanskrit manuscript. Though this is believed to be mythical by some people, the practice taught by Jois and Sharat has shown immense benefits to its practitioners.

Astanga yoga as taught by the Astanga Yoga Research Institute is quite popular in the western countries. Despite his lack of fluency in the English language, many students from the western countries have come over to him to learn yoga and its philosophy at his home at Mysore. Pattabhi Jois with his grandson and disciple Sharat hold yoga classes six days in a week.

Pattabhi Jois is known to encourage his students to continuously better at their practice. And believe it or not he always uses his own brand of humor to do so.

“Sit still and you get monkeys in your head!”

Also you can find the list of Ashtanga Yoga Studio in USA from this site.